There’s no question that LED lights are the future. They’re more efficient, longer lasting, and come in a wider variety of colors than traditional light bulbs. But which LED color is best for your bedroom? In this blog post, we’ll discuss the different colors of LED lights and how they can be used to create the perfect ambience for sleeping.
What Is The Best LED Light Color To Sleep With?
There are a few different factors to consider when choosing the best LED light color for your bedroom. The first is the color temperature of the light. Warm white LEDs have a color temperature of around 3000K, while cool white LEDs have a color temperature of around 6000K. Studies have shown that cool white LEDs can cause more eye fatigue and disrupt your natural sleep cycle more than warm white LEDs. So if you’re looking for an LED light to use in your bedroom, it’s best to choose a warm white light.
The second factor to consider is the brightness of the light. Too much bright light can be disruptive to your sleep, so it’s important to choose an LED light with a lower brightness. Many LED lights have a dimming feature, so you can adjust the brightness to suit your needs.
Finally, you’ll want to consider the size of the light. If you’re using an LED light in your bedroom, it’s important to choose a light that’s small enough to not be disruptive. Smaller LEDs are typically more expensive, but they’re worth the investment if you want to create the perfect ambience for sleeping.
But How About The Colours Of The LED Light – Blue, Green, Yellow Or Others?
The colour of the light doesn’t actually matter when it comes to sleep. However, some colours can be more relaxing than others. Blue and green colored LED lights are often used in bedrooms because they create a calming effect. Yellow LED lights are also popular for bedrooms because they’re associated with warmth and relaxation. Red LED lights should be avoided in bedrooms because they can be stimulating and disruptive. Purple LED lights on bedside lamps could also be used to create a calming effect.
If you’re looking to improve your sleep, it’s important to focus on the quality of the light rather than the colour. The best LED lights for bedrooms are those that emit low levels of blue light. Blue light is known to suppress melatonin production and disrupt sleep patterns. Therefore, it’s important to avoid using blue LED lights in bedrooms. If you struggle to wake up in the morning, consider a blue coloured LED lamp. A study published in the journal Nature found that blue light is most effective at suppressing melatonin, which makes it easier to wake up in the morning. So if you need a little help getting out of bed in the morning, try using a blue LED light in your bedroom.
If you’re looking for the perfect LED light to create a relaxing ambience in your bedroom, then we recommend choosing a small blue or green LED light. These colours are associated with relaxation and will help you to get a good night’s sleep.
Does The Position Of Your Bedside LED Lamp Matter For Sleep?
Yes, the position of your LED lamp can have an impact on sleep. If the light is too close to your head, it can disrupt melatonin production and cause eye strain. We recommend placing the light at least two feet away from your bed to avoid these issues. How about the height of your LED lamp?
For reading in bed, it’s best to place the lamp on a nightstand at about eye level. This will provide adequate lighting without causing strain on your eyes. Avoid overhead LED lights switched on at night, as they can be disruptive to sleep. If you have an overhead light in your bedroom, we recommend using a dimmer switch so you can lower the light level as needed at night. This will give you the flexibility to adjust the lighting to suit your needs and create the perfect ambience for sleeping.
Positioning your bedside lamp too low or too high can also cause problems. If the light is too low, you may have to strain your eyes to see what you’re reading. Conversely, if the light is positioned too high, it can create glare and make it difficult to focus on the page. The best height for a bedside lamp is about shoulder level when you’re sitting up.
Do Any LED Light Colours Cause Anxiety Or Stress Leading To Insomnia?
There is some evidence to suggest that blue light can have negative effects on our sleep. Blue light suppresses the production of melatonin, which is a hormone that helps to regulate our sleep cycles. This means that exposure to blue light in the evening can make it harder to fall asleep and stay asleep. According to a study published in the journal Sleep Medicine, people who were exposed to blue light before bedtime took longer to fall asleep and experienced less deep sleep than those who weren’t exposed to blue light.
What Time Should I Switch Off Or Dim My LED Light Before Bed?
While the evidence is far from conclusive, it’s generally recommended that you avoid exposure to too much light in the evening. This means either switch off your LED lights or dim them down before bedtime. You can also buy specialised blue-light blocking glasses which filter out blue light.
What Are Some Of The Longest Lasting Coloured LED Bulbs?
Depending on how often you use your LED lights, you’ll want to choose a light bulb with a long lifespan. Some of the longest lasting LED bulbs are Philips Hue A19 and Cree Connected LED Bulbs. These bulbs can last up to 25,000 hours or more! Avoid using your LED lights for more than four hours at a time to help prolong their lifespan. Making sure you switch off lights when you leave the room is also important, and can help you save on your energy bill.
What’s the Bottom Line On Colored LEDs?
There is a wide range of LED light bulbs to choose from, and the best one for you will depend on your needs and preferences. If you’re looking for an LED light bulb that can help you sleep better, we recommend choosing a blue-light blocking bulb or one with a warm color temperature.