If you are one of the millions of people who suffer from snoring or sleep apnea, you may have been prescribed a mouthguard to wear at night.
It can be tough to get used to wearing a mouthguard while you sleep, but with a little bit of practice, you can get used to it and start getting the good night’s sleep you deserve! In this blog post, we will give you some tips on how to sleep with a mouthguard so that you can start getting the quality rest that your body needs.
1. What is a mouthguard and what are its benefits for sleepers?
A mouthguard is a device that is worn over the teeth and gums to prevent teeth grinding and protect the teeth from damage. Mouthguards can also be used to treat sleep apnea and snoring by keeping the airway open. Wearing a mouthguard can help you get a good night’s sleep by preventing these problems and allowing you to sleep more soundly.
There are many different types of mouthguards available on the market, so it is important to choose one that is comfortable and will stay in place while you sleep. You should also make sure that the mouthguard you choose does not cause you any pain or discomfort.
2. How do you choose the right mouthguard for you?
Due to the wide range of mouthguards for sale online and offline you should make sure that the mouthguard you choose does not cause you any pain or discomfort.
The best way to find the right mouthguard for you is to talk to your dentist. They will be able to recommend a mouthguard that is right for your needs and will help you get used to wearing it.
If you have sleep apnea, it is important to choose a mouthguard that has been specifically designed for this condition. These types of mouthguards are called mandibular advancement devices (MADs) and they work by holding your lower jaw forward to keep your airway open.
If you have any questions about mouthguards, be sure to talk to your dental care professional. They will be able to help you find the right mouthguard for your needs and ensure that you get a good night’s sleep.
3. How do you properly fit a mouthguard to facilitate a great night’s sleep?
Mouthguards come in a variety of sizes and shapes, so it’s important to find one that fits your mouth properly. The best way to do this is to visit your dentist or orthodontist, who can take an impression of your teeth and make a custom-fit mouthguard for you.
If you’re using a store-bought mouthguard, be sure to read the instructions carefully so that you know how to properly fit it. Generally, you’ll want to boil the mouthguard in water to soften it, then bite down on it so that it molds to your teeth.
Once you have a properly fitting mouthguard, you should wear it every time you sleep. This will help get you used to the feeling of wearing it and will also help to protect your teeth from grinding.
If you’re having trouble getting used to sleeping with a mouthguard, there are a few things you can try. First, make sure that you’re not clenching your jaw or grinding your teeth while you sleep. You may need to practice relaxing your jaw during the day so that you can do this at night.
You can also try using a lip balm or Vaseline to lubricate your lips before putting in your mouthguard. This will help to prevent irritation and make it easier to insert and remove the guard.
Finally, if you find that your mouthguard is causing you pain or discomfort, talk to your dentist or orthodontist. They may be able to adjust the fit or recommend a different type of mouthguard for you.
With these tips, you should be able to get a good night’s sleep with your mouthguard and wake up feeling refreshed and ready to face the day.
4. Are there any risks associated with using a mouthguard while sleeping?
There are a few risks associated with using a mouthguard while sleeping. One of the most common is that you may accidentally swallow or inhale your mouthguard during the night. This can cause choking and even lead to serious respiratory problems.
Another risk is that you may develop an infection in your mouth if you don’t clean your mouthguard properly. Be sure to brush and floss your teeth thoroughly before putting in your mouthguard, and clean it with soap and water after each use. If you notice any redness, swelling, or pain around your gums, see your dentist right away as this could be a sign of an infection.
Lastly, some people find that their jaw joints ache after sleeping with a mouthguard. If this is the case, try wearing your mouthguard for shorter periods of time at first until your jaw gets used to it. You may also want to try a different type of mouthguard that fits better or is made from a softer material.
5. Can I still breathe easily through my nose with a mouthguard in place?
Yes, you should be able to breathe easily through your nose with a mouthguard in place. If you find that you’re struggling to breathe, it’s likely that the mouthguard is too big or not fitted correctly. Try adjusting the size or fit of the mouthguard and see if that helps.
How To Get a Mouthguard Fitted
The first thing you should do if you’re new to mouthguards is to visit your dentist for a fitting. They will take an imprint of your teeth and send it to a lab to create your bespoke mouthguard. It’s critical to maintain your mouthguard for it to endure a long time after you obtain it.
“the height of the model used to fabricate custom mouthguards should be kept as low as possible but still allow for the production of a properly fitting mouthguard.”Gianluca Del Rossi, Dental Traumology
How To Sleep With A Mouthguard
The first time you try to sleep with a mouthguard, it can feel strange and uncomfortable. It’s important to persevere though, because once you get used to it, you will be able to sleep through the night without any problems. Here are some tips for getting used to sleeping with a mouthguard:
- Try wearing your mouthguard for just an hour or two at first, so that you can get used to the feeling of having it in your mouth.
- Make sure that your mouthguard is comfortable before you go to bed. If it is too loose, it will fall out during the night and you will not get a good night’s sleep.
- When you brush your teeth at night, take the opportunity to clean your mouthguard as well. This will help to keep it free from bacteria.
- If you find that your mouthguard is making it difficult to breathe, try wearing it during the day for a few minutes at a time. This will help you to get used to the feeling of having it in your mouth.
- If you are still having trouble sleeping with your mouthguard, try wearing it for shorter periods of time at night. Eventually, you will get used to the feeling and be able to sleep through the night.
- Start by wearing your mouthguard for short periods of time during the day. This will help you get used to the feeling of having it in your mouth.
- If you are still having trouble sleeping with your mouthguard, try using a lip balm or vaseline to coat the inside of your mouthguard. This will help to create a barrier between your lips and the mouthguard, making it more comfortable to wear.
How To Clean Your Mouthguard
You should clean your mouthguard after every use with a toothbrush and toothpaste. You can also soak it in a denture cleaner overnight to help keep it clean. It’s important to keep your mouthguard clean because if it gets too dirty, it can actually start to damage your teeth.
When you’re not using your mouthguard, you should store it in a hard case to protect it from damage. You should also avoid leaving it in direct sunlight or in a hot car, as this can cause the material to warp.
If you’re not used to sleeping with a mouthguard, it can take some time to get used to it. It’s important to try and be patient while you’re getting used to it, as it can take a few weeks for your body to adjust.
These are just a few tips to help you get a good night’s sleep with a mouthguard. If you have any other questions, please feel free to contact us. We would be happy to help you find the perfect solution for your needs. Thanks for reading!