How It Works
The National Institutes of Health and the American Academy of Sleep Medicine recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the first treatment choices for insomnia. Unlike medications, CBT-I helps people overcome the underlying cause of the sleep problem, and the beneficial effects of CBT-I typically last well beyond the end of therapy.
SHUTi is based on CBT-I and is organized into six structured, weekly online sessions. Each week you will:
- Complete a 45-minute interactive learning module
- Enter brief daily online sleep diaries
- Use the techniques and strategies you’ve learned in SHUTi to improve your sleep behaviors, thoughts and habits
- Receive personalized sleep recommendations and feedback
SHUTi has been proven in multiple research trials to be highly effective in helping individuals who are experiencing sleep difficulties. Research participants:
- Fell asleep over 40% faster, typically in under 20 minutes
- Reduced their time awake in the middle of the night by 55%
What Customers are Saying
My results can easily be described as a “life changer.” I am now in control of my sleep, able to stay asleep for seven to eight hours each night, and the dread of insomnia no longer follows me throughout the day. Best of all, I feel that I now have a toolkit of sleep strategies with me at all times. In the event that insomnia sneaks back in again, I can face it with the confidence that I now know what to do to bring my sleep back into balance.
The content of SHUTi is meaningful and accessible to a wide audience. SHUTi cured my insomnia within about 4-5 weeks of starting the program. It has now been several months since I started the program, and I have not had a return to my previous insomnia.
I really feel like SHUTi taught me how to sleep. I am now Ambien-free and sleeping better than I have in years. Great program that I would recommend to anyone with sleep problems.